As one ages, one of the concerns that often comes up is mental capacity and the ability to process thoughts clearly. While some of these functions are gravely affected by a number of degenerative conditions, such as dementia and Alzheimer’s, the good news is that there are things that you can do at any age to help you stay sharp when you get older. If you would like to learn more about the services offered by professional elderly home care experts, Options In-Home Care is there for you.
Below are some of the best ways to staying sharp and “on your toes” as you age.
One of the most common ways that elderly people begin to feel their age is when they become sedentary. Sitting or lying down for hours each day can cause the muscles in your body to atrophy and weaken. This can make even the simplest of functions each day extremely difficult. In particular, this is one of the reasons some older folks need help walking with the aid of walkers and wheelchairs. By staying active and incorporating some form of strength training the keep your muscles and bones strong will go a long way to helping you be able to get around. You will be able to continue to do activities because you physically have the strength and energy to do so. Being active also doesn’t mean exhaustive workouts at the gym. You can do fun physical activities including dancing, bowling, bicycling, and aqua aerobics!
By staying social, whether with your family or friends or a community of others around you, you can continue to keep your mind sharp and engaged. You will continue to draw on memories from your life, while also discuss current events, your feelings, and what is happening to you and others. Social interaction helps to keep you from getting sad, lonely, or depressed, which can sometimes happen as you get older. Particularly if you lost your spouse or you are living in a nursing home, by socializing with others, you can keep your spirits up and continue to enjoy others around you.
Play “mind Games”
There are a number of games and activities that you can do that help keep your mind sharp. It’s important to remember that your brain is a muscle and by tapping into parts of your brain on a regular basis by engaging in activities where you have to think, you will effectively help to stay sharp as you age. Some of the “mind games” that help to do this include, but are not limited to:
- Puzzles (including word search, crossword, Sudoku and jigsaw puzzles)
- Board games (like Scrabble, Monopoly, and Risk)
- Card games
And, this does not even include any computer or internet games that you can play that help you tap into your strategic skills!
Never Stop Reading
Another way to stay sharp as you age is to read books. Keeping your reading comprehension skills up will help you to keep your mind sharp as you get older. Reading of any kind is great, but if you can try tapping into fictional books and open up your imagination and creative side, this can be a fun way to continue to expand your mind.
Eat Your Veggies
Diet definitely plays an important part in our lives, regardless of age. As you age, it is important to make sure that you are eating healthy and getting enough vitamins in your body. Ideally, you would like to get enough nutrients from the foods you eat each day. By eating your vegetables, you can get quite a bit of the vitamins needed to keep your mind sharp. Additionally, according to the National Institute on Aging, a Mediterranean-based diet that includes fish, whole grains, legumes, and vegetables helps reduce risk of mental decline.
Last, but certainly not least, one of the best ways to stay sharp as you age is to begin starting a number of these healthy habits noted above right now. All too often, people begin to try to reverse the effects of not partaking in some of the habits above and, by then, it is too late. By incorporating a healthy diet and exercise plan in your life right now, while also engaging in activities with others and tapping into your brain with a variety of activities, you can help to ensure your mental capacity as you begin to get older.
Professional Elderly Home Care
Located in the greater Los Angeles, San Bernardino or Orange County areas of California, the caregivers of Options In-Home Care are here to assist you and your loved ones as you begin to age. If you or someone you love thinks that you may require professional elderly home care, please contact the compassionate and certified caregivers of Options In-Home Care today to learn more.